Website Manager

Northern California Rush Soccer Club

NorCal Rush Soccer Club

Warm Ups

A good warmup creates a foundation for good performance. In youth soccer, an appropriate warmup should last at least 20 minutes. Numerous studies show the dramatic effect a proper warm-up has in reducing injuries on the field. During the warmup, players prepare mentally as well as physically. A good warmup helps players focus their attention on the game or practice that
follows, increasing the level of performance.
 
Image result for soccer warm ups

To read more about warm-ups click here

Method Of Recovery

Recovery is an important component to the design and application of periodization in soccer. An extensive schedule of practice and games, in addition to other stressors outside of the sport can compound the level of fatigue experienced by an athlete. NorCal Rush Soccer promotes achieving balance between training and competition with both recovery and rest to help ensure athletes are physically and mentally prepared to perform.

To read the full article click here

Concussions

A concussion can be difficult to recognize on the field. Most occur without a loss of consciousness or an obvious sign that something is wrong with a player’s brain function. They can occur at any time throughout games or practice, as a blow to the head or body from contact with the ground, the ball or another player. Working with leading physicians for more than a decade, Below is a resource that will help coaches, players, parents and staff at NorCal Rush identify the signs and symptoms of concussion and immediately take action with the appropriate treatment. 

Image result for soccer concussion

Click here to read more on concussions.

Cardiac Conditions

Sudden cardiac arrest is not a heart attack, but is often due to a cardiovascular disorder causing the heart to suddenly and unexpectedly stop beating. The leading cause of death for youth and teen athletes during exercise, sudden cardiac arrest can happen without warning during any physical activity. Knowing how to react when a player suddenly drops on the field is crucial to saving a life. NorCal Rush provides these resources to help players, parents, coaches and referees better understand cardiac events.

Image result for cardiac conditions soccer

Document 1: CPR & AED Training

Document 2: Athlete & Collapse Guidelines 

Sleep Strategy

Although sleep is most times overlooked when planning out a training regimen, it should be considered as equally important as nutrition and physical conditioning. Rush Soccer players need to get enough sleep. Slowed reaction times lead not only to missed pass or goal opportunities but can result in injuries as well.

Image result for sleep soccer

To read more on Sleep Strategy click here

Heat Guidelines & Safety

Heat-related illnesses, such as heat stroke and heat exhaustion can be serious and potentially life-threatening conditions. This guide for coaches, referees and players when training or playing in warmer climates, outlining recommendations for hydration breaks and participant safety during extreme temperature conditions.

Image result for heat exhaustion soccer

To read about more about Heat Guidelines & Safety click here

Contact Us

NorCal Rush Soccer Club

 
Fremont, California 94555

Email Us: [email protected]
Phone : 510-825-4767
Copyright © 2019 Nor Cal Rush Soccer Club  |  Privacy Statement |  Terms Of Use |  License Agreement |  Children's Privacy Policy  Login